Tuesday, 17 January 2017

3 Easy ways to Practice Mindfulness

A lot of people lately have been jumping on this whole Hygge lifestyle trend and I am loving it (Although let’s be honest I’m sure a lot of us have always been totally up for a relaxing Sunday in bed with tea and books and cosy-ness!) and I thought it very much tied in with the mindfulness trend that’s also up and coming.
With the continuing increase in work load and pressure we seem to be under recently, whether it be juggling jobs or facing new challenges; work, academic, health or otherwise, the importance of taking time out is even more important. I’ve noticed this a lot amongst the blogosphere in general (mainly because we’re all perfectionists that want to provide great content, but a lot of us are also preoccupied with full time commitments) and so thought I’d share some of the things that have been working for me since the start of this academic year, in case anyone’s looking for ideas…


Smiling Mind:

This has probably been the main thing that has really helped me this year. Smiling Mind is an app (similar to the Mindfulness App – except that it’s free (which is why I changed to it)) that has a number of different podcast-type files that are based on practicing mindfulness and meditation. The great thing about this is that most of the files (on the Adult program anyway – I haven’t really explored the whole app because there’s a tonne of content) are only about 5-10 minutes long and the guy on it literally just talks you through a short practice that really calms me down.
I usually listen to the meditation ones right before I go to sleep and it really helps me not to check my phone and to really take a good 10 minutes to relax and unwind and focus on my body and my mind. If I’m honest the main reason I think it’s helped me is because by doing this I have been sleeping really well and have definitely been feeling more refreshed, awake and productive the next morning, thus impacting the rest of my day!
You can do these meditations anytime, anywhere and there’s a variety of different podcasts, for example ones for sleep, ones for stress, emotion, worries, curiosity etc – I just love it! Also the guy has an Australian accent and that may be a factor in why I love it so much! (just you wait till I find an Irish one!!)


Yoga:

I know I’ve mentioned this in a post before, but I am really loving the buzz that I get from yoga. The class I take a uni is definitely not easy – I’m very tired and sweaty by the end of it (even the beginners class) but I’ve certainly noticed a huge difference in my energy levels and my flexibility and strength simply from going to one 1.5 hour class each week. I’ll admit, I’m terrible at self motivation lately and never really practice at home (partly because my room is so tiny and I don’t really want to take up the whole living room shoving my bum in the air with 3 other housemates about – I know excuses excuses) but I’ve bought a mat and now I’m home for Christmas I’m going to try and at least do some short 20-30 minute Yoga with Adrienne practices to try and maintain this buzz!


Fab Mental Health blogs:


What Lauren Did Today's Happy List Project

#MH at Little Thoughts Blog by Hannah

#Speak Up at Thrifty Vintage Fashion by Nicole


I was going to add a few other little bits like going for a walk or a bath with a relaxing Spotify playlist and candles, but I’ve appeared to have rambled on a fair bit (as usual) and don’t want to bore you completely with things you probably know already.

Do let me know if you have any other good ideas for staying mindful and/or whether you’ve tried any of the above things? What do you think?



Thursday, 5 January 2017

21 Lessons on my 21st Birthday

So this is a bit late in posting, but I wrote this a few weeks ago when it was my 21st birthday just before Christmas and instead of the classic 'New Year New Me' post, I thought I'd share just how far I've come in these 21 years and some of the things I've learnt in hope that they can enlighten/remind some of you;


1. Health is more important than any academic achievement

2. Everyone deserves happiness

3. J.K Rowling is a genius

4. F.R.I.E.N.D.S will never stop being funny

5. Friendship knows no distance

6. Experiences and memories are far more worth time and money

7. Everyone has insecurities


8. Face your fears or they will always haunt you

9. Epilating is one of the most painful but worth it things to do!

10. Everything happens for a reason

11. There’s always time to learn from your mistakes

12. Thinking of another point of view helps understand the reason behind a situation or event.

13. You are never alone. There’s someone out there feeling/thinking the same thing – you will find your people.

14. Periods (or the pre-period period) really can make you think and see differently.

15. There’s always light at the end of the tunnel. Even if it seems like there’s no way to recover.

16. Every day is a chance to be the person you want to be.

17. Don’t wait to do what you want to do.

18. It's far better to have a few really great, loyal friends than loads that you don't feel truly yourself around.

19. Take every opportunity you get given

20. If you really want something, the universe will, in some shape or form, offer it to you.

21. Everything will work out so stop worrying!



What lessons have you learnt over the years?